3 quick to make Overnight chia pudding-Healthy fruit desserts

Does the chia seed need to be soaked?

Yes, for this dessert you need to soak the seed. Chia seed will absorb the liquid you add and becomes big while soaking. This will make the seed easier to swallow and makes a good dessert.

How long do you need to soak the chia seed?

The chia seed needed to soak at least for 20 minutes for a soft texture. You can soak the seeds from 2 hours to 8 hours or overnight for a better texture.

Dessert ideas

REGULAR IFTAR-VEGETARIAN IFTAR PLATTER FOR RAMADAN– A simple chia pudding that includes pomegranate seed and nannari sarbath.

EASY BOBA CUSTARD FROM SCRATCH– A steamed custard made using condensed milk, yoghurt and topped with boba (bubble tea pearls).

LOW-FAT DESSERT- MANGO SAGO– A low-fat dessert that includes mango and sago.

Quick to make Overnight chia pudding-Healthy fruit desserts

A quick to make healthy and tasty recipes that includes chia seeds and fruits to enjoy the gulit free desserts.

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Course Breakfast, Dessert, Fruit, Kids favorite, Party Food, Snack

Cuisine International, Western

Ingredients

  

• 2 tbsp Chia seeds
• ½ cup Milk

Mango chia pudding

• Mango pulp from half of a mango(medium size)
• Mango chunks from half of a mango(medium size)
• 2 to 3 tbsp Soaked chia seed
• Sweetener(black sugar, honey, maple syrup or any) as required

Kiwi chia pudding

• 4 to 6 Kiwi slices Cut into thin slices
• 1 Cherry
• 2 to 3 tbsp Soaked chia seed
• Sweetener(black sugar, honey, maple syrup or any) as required

Strawberry green apple chia pudding

• 6 Green apple strips
• 6 Strawberry slices
• 2 to 3 tbsp Soaked chia seed
• Sweetener(black sugar, honey, maple syrup or any) as required

Instructions

 

Chia pudding base

• Pour the milk in a bowl.
• Add chia seed and mix well. Make sure the seeds are covered with milk.
• Keep the soaked chia seeds in a refrigerator for at least 2 hours.

Mango chia pudding

• Pour the mango pulp in a serving bowl or cup.
• Add the soaked chia seed on top of the mango puree.
• Add the chopped mango chunks.
• Sprinkle sugar,dark suagr or drizzle maple syrup or honey.
• Serve chilled.

Kiwi chia pudding

• Add the soaked chia seed in a serving cup or bowl.
• Place the kiwi slices around the chia pudding touching the cup or bowl.
• Add some more chia seed in the center.
• Place the cherry on top.
• Sprinkle or drizzle your favourite sweetener.
• Serve chilled.

Strawberry green apple chia pudding

• Add the chia seed in the serving cup or bowl.
• Place the green apple strips around the chia seed touching the cup.
• Place the strawberry slices inside the apple strips.
• Sprinkle or drizzle your favourite sweetener.
• Serve chilled.

Notes

• You can soak the chia seed for up to 8 hours for a better result.
• You can store the soaked chia seed for 3 to 4 days in the refrigerator.
• You can swap your favourite fruits with apple, kiwi, cherry and strawberry.
• Sweeteners can be sugar, maple syrup, honey, black sugar, stevia or any artificial sweeteners.

Keyword chia, chia pudding, dessert, guilt free, make ahead, overnight, quick dessert, quick snack

Some more dessert ideas

CLEAR AGAR-AGAR JELLY FRUIT CAKE– A clear jelly fruit cake that is made of agar-agar and tropical fruits.

WHITE CHOCOLATE MANGO CUPS– A dessert that includes white chocolate cups and filled with mango.

LOW-FAT ALCOHOL-FREE PINA COLADA PUDDING– A low-fat alcohol-free Pina colada pudding made using fresh pineapple chunks.

MANGO JELLY DESSERT WITHOUT GELATIN– A simple jelly dessert made using fresh mango and agar-agar.

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