Looking for a flavorful and healthy seafood recipe? This oven-baked barramundi, also known as Asian sea bass, is a delicious way to enjoy a nutrient-rich meal. Packed with omega-3 fatty acids and protein, barramundi is perfect for clean eating and easy dinners. In this recipe, baking the fish in the oven keeps it tender and moist while locking in natural flavours. Whether you’re a seafood lover or trying fish for the first time, this simple dish is a must-try. Let’s roll up our sleeves and bake something amazing!
The Beauty of Seabass/Barramundi – A Nutritional Powerhouse
I’m sure many of you are already familiar with the fantastic fish called Barramundi, but let me tell you why I love it so much. Barramundi is a nutritional powerhouse, packed with omega-3 fatty acids, protein, and essential minerals like potassium and magnesium. It’s not just delicious; it’s incredibly good for you, too! Asian Sea Bass is the other known name for barramundi.
Why Bake Barramundi in the Oven?
- Locks in moisture
- No added oil
- Even cooking
What to Serve with Baked Barramundi
- Green salad with lemon vinaigrette
- Roasted Mediterranean veggies
- Pilaf or couscous
There you have it – my beloved Oven Baked Barramundi recipe, ready to take centre stage on your dining table. I hope you’re as excited as I am to give this dish a try. It’s an absolute showstopper, and I can’t wait for you to experience the burst of flavours and tender goodness it offers. So, gather your ingredients, get cooking, and enjoy a meal that will elevate your dining experience to new heights.
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Elevate Your Dining: Discover the Divine Oven Baked Barramundi Recipe!
Ingredients
Method
- Add lemon juice in a mixing bowl.
- Now add chopped/minced garlic.
- Add salt.
- Now add dried/freshly chopped dil leaves.
- Mix well until everything blends together.
- Preheat the oven for 170C
- Now place the cleaned and washed seabass in a plate/tray.
- Add and marinate the dill marinade and spread evenly in and around the seabass.
- Place the marinated seabass on baking paper. Wrap the seabass and ensure the seabass is covered tightly and thoroughly.
- Wrap the baking paper wrapped seabass one more time with another baking paper.
- Place the packed seabass on a baking tray.
- Bake the seabass for 20 to 25 minutes or according to your oven tempreature settings.
- When the seabass is cooked serve it with pilaf or Mediterranean dishes.
External Link Suggestions
Healthline: Barramundi Nutrition Facts
Seafood Watch: Sustainable Barramundi
Frequently Asked Questions
Can you eat the skin on barramundi?
Yes, barramundi skin is edible and becomes crispy when baked. Just make sure it’s properly scaled and cooked.
What does barramundi taste like?
Barramundi has a mild, buttery flavour and flaky texture, making it a great alternative to cod or tilapia.
How do you know when barramundi is cooked?
The fish is done when it flakes easily with a fork and turns opaque. Internal temperature should be 145°F (63°C).
Can I season barramundi with other spices?
Absolutely! Try garlic, paprika, lemon zest, or fresh herbs like dill or parsley for more flavour.
Give This Oven-Baked Barramundi a Try!
I hope you enjoyed this easy and healthy oven-baked barramundi recipe! Whether you’re new to cooking whole fish or just looking for a flavorful weeknight seafood dish, this one’s a keeper. The combination of lemon, garlic, and dill brings out the best in this buttery fish.
💬 Did you try this recipe?
I’d love to hear how it turned out! Share your version of this baked barramundi in the comments below. Do you have a secret spice blend or a side dish pairing you love? Tell us! Your tips could help fellow readers.
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