No flour pumpkin oats muffin
A no flour muffin recipe that includes healthy oats,pumpkin,banana and simple spices.
- 1 cup Pumpkin puree
- 2 Ripe banana
- 2 tbsp Milk
- 1 tsp Vanilla extract
- 2 cups Oat flour from coarsely ground rolled oats
- 3 tbsp Pumpkin pie spice powder
- 1 tsp Cinnamon powder
- ½ tsp Cardamom powder
- 1.5 tsp Baking powder
- 1.5 tsp Baking soda
- ¼ cup Raw or brown sugar
- 2 pinches Salt
Add the dry ingredients in a bowl one by one. Add oat flour, Baking powder, baking soda, salt, cinnamon powder, cardamom powder, pumpkin pie spice powder and sugar and mix them well.
In a separate bowl add the mashed banana, vanilla extract, pumpkin puree, milk and mix them well until they blend together.
Now add the dry ingredients to the wet ingredients. Mix them well with one direction movement.
Pour the batter in a muffin cups. The batter should not be above the 3/4 of the caveat as they tend to rise.
Steam the muffins. Use a toothpick to check whether it is fully cooked. If the toothpick comes out without any batter the muffins are cooked.
- Frozen ripe banana works well.
- Yellow banana can be also be used.
- Make sure the bananas are ripe enough before adding.