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No flour pumpkin oats muffin-freezer friendly recipe

No flour pumpkin oats muffin

A no flour muffin recipe that includes healthy oats,pumpkin,banana and simple spices.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Breakfast, Snack
Cuisine Indian
Servings 4


  • Rice cake steamer/Puttu steamer/Idli cooker


  • 1 cup Pumpkin puree
  • 2 Ripe banana
  • 2 tbsp Milk
  • 1 tsp Vanilla extract
  • 2 cups Oat flour from coarsely ground rolled oats
  • 3 tbsp Pumpkin pie spice powder
  • 1 tsp Cinnamon powder
  • ½ tsp Cardamom powder
  • 1.5 tsp Baking powder
  • 1.5 tsp Baking soda
  • ¼ cup Raw or brown sugar
  • 2 pinches Salt


  • Add the dry ingredients in a bowl one by one. Add oat flour, Baking powder, baking soda, salt, cinnamon powder, cardamom powder, pumpkin pie spice powder and sugar and mix them well.
  • In a separate bowl add the mashed banana, vanilla extract, pumpkin puree, milk and mix them well until they blend together.
  • Now add the dry ingredients to the wet ingredients. Mix them well with one direction movement.
  • Pour the batter in a muffin cups. The batter should not be above the 3/4 of the caveat as they tend to rise.
  • Steam the muffins. Use a toothpick to check whether it is fully cooked. If the toothpick comes out without any batter the muffins are cooked.


  • Frozen ripe banana works well.
  • Yellow banana can be also be used.
  • Make sure the bananas are ripe enough before adding.
Keyword after school snack, breakfast, finger millet, healthy food, Indian food, kerala breakfast, nendran banana, puttu, steamed rice cake