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High Energy bar-snack bar-protein bar

Energize your kids with Gluten-free nut-filled protein Energy bar-Snack bar

SG Chef
A kid's friendly gluten-free, nut-filled, energy bar includes oats, almonds, lotus seed to ascertain the nutritious intake.
Course crunchy, Party Food, Snack
Cuisine Indian, International
Servings 4

Ingredients
  

  • cup Oats
  • ½ cup Almonds
  • ½ cup Lotus seed
  • ½ cup Dates
  • ½ cup Brown sugar or palm sugar
  • ¼ cup Water
  • 2 tbsp Chia seed
  • 2 tbsp Flaxseed
  • 1 tbsp Melon seed

Instructions
 

  • Soak the dates in water for 1 hour. Grind dates into a paste.
  • Cook the dates paste until it becomes thick.
  • In a pan add water along with palm sugar and boil until the sugar dissolves.
  • Stir continuously and cook until it forms a sticky paste.
  • Meanwhile, in a blender, powder the oats, almonds, lotus seed, chia seed, flaxseed, melon seed.
  • Now add the powdered mixture into the sugar paste and dates paste and mix them well.
  • In a parchment-lined pan or tray, spread the mixture and flatten it with a knife or spatula.
  • Keep this in the freezer for 4 to 5 hours to set.
  • Now cut it into the required size and shape.
  • The energy bar is ready to snack.
Keyword after school snack, almonds, enegy bar, healthy food, healthy snack, lotus seed, non baked snack, nuts, oats, protein rich bar, snack bar